Category Archives: Seasoned Perspectives

Seek and Ye Shall Find…

SEEK AND YE SHALL FIND…

…KNOCK AND THE DOOR SHALL BE OPENED

As humans, we seem always to be seeking.  I am no exception.  Today I have a recollection of seeking an urgent answer from my mother in seventh grade.  I don’t know why, of all my life’s searches, this one should remain such a vivid memory 35 years later.

We stood at the kitchen sink, Mother washing the dishes while I was drying them.  I was close to thirteen years old. But that night, my mind was neither on washing or drying. I was trying to pull every ounce of courage together to ask my mother for her permission.

In band at school, sitting next to Janet, I had noticed she was allowed a special privilege.  She seemed so much more mature than I because of it.  But I didn’t know how to approach my mom.  Would she think I was silly, too young, out-of-line, premature?  Would she ask me for reasons?  I didn’t have any.  I just wanted it.  Could I wait?  Yes, but I didn’t want to.  Please.  I kept repeating my silent prayer: please, please, please, please.

Finally, lacking any better plan, I did what most kids do when they get ready to jump into a cold swimming pool.  One, two, three, take a breath, ready or not, here I go:  “Mother, can I shave my legs?”  Without taking her eyes off her dishes, without taking an extra breath or raising an eyebrow, Mother answered, “Yes.”

That was it.  No questions.  No more conversation.  I had my way.  My search was over.  I just raised my eyes as a thanks and focused on drying the plate in my hand.  It hasn’t been that easy since then.

I think the hardest part of “searching” as an adult is that often we’re not sure what we want or who’s in charge of granting it.  Of course, there are the obvious adult searches when we are asking for loans and looking for jobs.  But once we are getting money and paying money, there’s a whole life ahead of us.  Never mind.  We always seem to find something to seek after.  But, unlike the nervous awkward teenager at the kitchen sink, adults seem to have lost patience with seeking through requesting.  This is the era of assertiveness.

Whole workshops and shelves of books have grown up for the express purpose of giving us adults “permission” and instruction on how to be assertive.  We are shown how to “seek” assertively:  power suits, power lunches, direct eye contact, firm handshakes, let them know that you want it.  Now.  You deserve it.  Stand your ground.  Don’t be limp-wristed, willy-nilly.  No more Mr. Nice Guy, please, please, please.  You deserve the best.  Take it.  You’re worth it.

It sounded good to me over the years.  I bought professional suits and bold eyeglass frames, watched my handshakes for signs of limpness, and tried to keep a steady stare when speaking with someone.  No weakness here.  No wonder I never prayed.

My first attempts at prayer came when I was on my knees.  I was on my knees in pain and anguish.  In failure.  In desperation.  Power and assertiveness had not worked.  They had not fixed our family when we struggled through a collapsing adoption.  They had not fixed relationships when my children and I locked in battle.  They had not healed the cancer in my father, and six years later, in my mother.

Our assertiveness had not overcome the power and assertiveness of others in my husband’s office, who interpreted power as the ability to pulverize people.  They didn’t bring reconciliation with a sister who shunned me.  I could no longer stand at the kitchen sink with anyone and appeal to their loving mercy.  In desperation, I sat in church, turned my eyes up to the cross and the stained glass windows, and let the feelings of my heart float outward and upward.  Words weren’t needed.  The pain was so deep I couldn’t formulate a request.  In complete and total submission, I prayed, “Please. Help.”

America is not an easy place in which to pray.  Firstly, we are bombarded with so much power and assertiveness, it never occurs to us that we need to pray.  Once prayer comes to mind, we are overwhelmed with all the possibilities of what we might pray for:  success, health, wealth, happiness, love…the list grows.  It would be selfish to pray for everything.  (Well, there are some people who will tell you that you can have it all!  Whatever that means.)  So which prayer should we start with?

My friend Marion touched me one Sunday morning in church with her comments.  Her husband of almost 50 years was dying of cancer.  She told the congregation she had prayed constantly to God throughout the months, wishing of course to have Bill cured and returned in health to her.  Then it struck her that perhaps this was a “bit too demanding,” and she simply asked God to take care of Bill and love him for her.

I remembered those same thoughts as I nursed my mother in those very same months.  Maybe curing Mother to leave her on earth was not in God’s plan or in Mother’s best interest either.  I prayed for God to take her in his hands, either here on earth or in heaven.  I prayed for God to let me accept Mother’s journey as part of his plan and to let me feel peace in submitting to the divine plan He has for all of us.

I think He is working to answer my prayers. Perhaps He sees I have given up power lunches, and I am thinking of giving away my Dress for Success suits.  They get in the way of prayer.  What I need now, and needed all along, is submissiveness, not assertiveness.

Prayer has become a “pop culture” phenomenon in the last year.  But just like so many things in America, I fear we are latching onto the words and looks of prayer without realizing that we need a new heart of prayer.  There is no way to remain assertive and also submit a prayer to God.  Assertiveness is based on being “full of ourselves.”  Prayer is based on being “less,” on being “empty,” and being “still and quiet.”

Prayer is an opening of my soul to a higher, better power and asking to be filled with a spirit purer than what any human can conceive.  Prayer is simple.  It is not improved by human ingenuity.  It is guileless.  With practice, it is unending, becoming a song of submission and praise that fills the day and keeps me looking ever upward, ever outward, and forever humble.

 

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The MOTHER TERESA READER

A LIFE FOR GOD

Be sincere in your prayers.  Do you know how to pray?  Do you love to pray?  Sincerity is nothing but humility, and you acquire humility only by accepting humiliations.   All that has been said about humility is not enough to teach you humility.  All that you have read about humility is not enough to teach you humility.  You learn humility only by accepting humiliations.  And you will meet humiliation all through your lives.

The greatest humiliation is to know that you are nothing.  This you come to know when you face God in prayer.  When you come face to face with God, you cannot but know that you are nothing, that you have nothing.  In the silence of the heart God speaks.  If you face God in prayer and silence, God will speak to you.  Then you will know that you are nothing.  It is only when you realize your nothingness, your emptiness, that God can fill you with himself.

When you become full of God, you will do all your work well, all of it wholeheartedly.  We have our fourth vow of wholehearted service; it means to be full of God.  And when you are full of God, you will do everything well.  This you can do only if you pray, if you know how to pray, if you love prayer, and if you pray well. …

God is a friend of silence.  We cannot find him in noise or agitation.  Nature–trees, flowers, grass-grows in silence.  The stars, the moon, and the sun move in silence.

The apostles say, “We will devote ourselves to prayer and to the ministry of the word.”  The more we receive in our silent prayer, the more we will be able to give in our active life.  Silence gives us a new vision of things.  We need that silence in order to get through to souls.  What is essential is not what we say but what God tells us and what he tells others through us.

Jesus always waits for us in silence.  In silence he listens to us; in silence he speaks to our souls.  In silence we are granted the privilege of listening to his voice. …

Prayer enlarges the heart until it is capable of containing God’s gift of himself.  Ask and seek and your heart will grow big enough to receive him and keep him as your own. …

Souls of prayer are souls of great silence.

 

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TABLE OF CONTENTS

True North…Don’t Listen to Mom, She’s Lost Again

TRUE NORTH…

                                   …DON’T LISTEN TO MOM, SHE’S LOST AGAIN?

 If I could have just one gift, it would be faith, for faith brings love and love brings peace–three gifts in one.
Henry F. Henrichs
Sunshine Magazine[1]

How could I ever point the way to True North?  You know I would be a liar, Mom, the woman born without a compass.

When we travel as a family, the rule is, “Ask Mom which direction to turn, and then…go in exactly the opposite direction.”  Generally, being in foreign territory, I am able to find an excuse for getting turned around.  However, it takes a real ‘pro’ to get lost at home.

I even shocked myself one evening at Park Central Shopping Mall, only six blocks from the house.  My husband and I came out of Dillards, got into the car, and I turned the key in the ignition.  Only when I looked up to pull out of the parking space did I realize the awful truth, I was lost.  I looked at Vic, embarrassed even to ask him.  “Which way do I go?”

“What do you mean?” he asked.

“How do we get home?”

He spent five minutes trying to convince me to make a right turn up Central Avenue, a street I had traveled for over 10 years.  I drove down one row after another in the parking lot, firm in my conviction that I had straightened my mind out, only to have him insist I must turn the car around.  I can only imagine what I must have looked like to God from above,  a wandering, confused ant on the sidewalk.

I finally stopped the car, stared around me, and mentally shook my head like a bobbing compass to get it pointed in the direction Vic was showing.  There was nothing left to do.  I gave up.  In faith, knowing my husband is never lost, I pointed the car in the “wrong direction” and drove straight home.

I plan to reform restaurants with a new social movement:  installing Lobby This A-Way signs.  I need these signs every time I go to the bathroom in a restaurant.  The way into the bathroom is easy.  Just push the Women, Ladies, or Senoritas door.  It’s only when I leave the bathroom, pushing out the Women’s door that I notice three other blank doors facing me.  Not one helpful sign tells which door leads to the lobby.  I have pushed hundreds of doors leading to the kitchen, the outside, and the supply closet.  One day I want to see a door that says Lobby This A-Way so I will know how to get back to my dinner table.

As I try to figure out what makes me so bad at directions and makes my husband so good at directions, I have discovered one of my major problems.  I don’t pay attention.  I have tunnel vision.  I am the horse with blinders.  I know I need to go to the bathroom, and I see only one direct path to the Women sign.  If only I would pay attention.  I am part of a larger picture:  the restaurant, the parking lot, the world.  If I could learn to keep my attention turned to the world in which I roam, as I roam, I’m sure I would have an easier time at roaming and getting home at the end of the day.

Therefore, the search for True North belongs to others.  It belongs to the people who have attended to life.  They observe, ponder, think, and live, continuing always to observe, ponder, and think.  Fortunately, for all of us, especially for me, some of them took the time as they finished their journey to write about the knowledge they gained.

I thrill at the touch of a book written by a thinkerI shudder with appreciation  when I read a sentence of pure insight, distilled, a crystalline thought held on the page just for me.  The author must have written that phrase just for Jane, feeling in his/her bones that I was lost again.

I am working to become an observer and a thinker, but it is impossible on my own.  My blinders are too big, too fixed.  When the world becomes too large to comprehend or to think about, I pull back, and “talk” with people inside books, doing my best to listen to their lives and experiences.

They are teaching me.  True North, I have learned from them, is not a final destination we will ever see ourselves arrive at in this earthly life.  It is a destination we set our sights on…a journey.

We must never turn off the compass.  The minute we do, we will be like the skill saw that moves off the pencil line when sawing through a long board.  At first, the saw seems to be close to the line.  It’s only a small difference.  But if the person holding the saw does not take control and force the saw back to its path, the board begins to tug at the saw, pulling it further and further, gradually, away from the pencil line and the intended path.  A small sixteenth inch of an error can quickly become a gap of inches, only remedied with major surgery or a new board.

Life is like that.  It can grab hold of me when I am paying the least attention.  Suddenly, I will wake with the sun shining and with time on my hands to look around, and I will ask myself, “Where the HECK am I?”  It is time to realign the compass.

The wise people who write books are my compass makers.  They gently tug and point toward north.   I read and hold counsel with distant authors:  Jesus, Gandhi, and Mother Teresa.  My days are filled with prayers of gratitude that they took the time to share their lives with me.  With their words filling the sails of my life, I work daily to seek my way north, knowing true success will come far down the road, beyond the earthly horizon, where… when…no living human will be able to see if I made it or not.


[1]  quoted in Sunday School Guide, April 6, 1997, volume 76, Issue 32, p. 16.

 

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TABLE OF CONTENTS

Growing Older…

GROWING OLDER…

…AND WISER…I THINK

Mistakes have never worried me.  Even big ones.  Throughout the years I moved from success to failure to success again, looking at all the big mistakes I made and knowing, if I hung on a while longer, I would realize some valuable lesson helping to make my struggles worthwhile.  Little did I realize all the little mistakes lying around unnoticed like the tiny threads I clip from my quilting pieces and that someday these tiny threads would weave together into a spider’s web, ready to catch and ensnare me as a juicy treat for some unseen monster lying in wait in dark corners.

In my senior year of high school, we had a memorable substitute in my English class.  She was a young black woman, which in itself might be memorable for this young white girl in an all-white school.  But that wasn’t what caught our attention.  It was her gentle smile beaming out as a spirit of kindness toward us, radiating a joy for life.

During her one hour as our teacher, she fired our imaginations with stories about her interesting travels to exotic foreign lands, about falling in love, and finally, about getting married.  She had been everywhere the storybooks tell about.  How wonderful to talk with a person who had really sipped coconut milk in glorious places!  “Oh, yes,” she assured us.  “This is your time to explore life.  You must travel.”

With quiet excitement, she told us about meeting her husband and getting married, a new adventure she could now savor just as she had the foreign countries of her travels.  I remember being inspired by her to see the world.  But more than that, because we asked, I remember her recommendations for us as we got older.

Drinking in her enthusiasm for life, we wanted her advice.  She was one of those rare adults who talked to us teens with respect, who seemed to understand our hunger for new experiences and excitement.  She wasn’t telling us to plan for the future, get serious, and put away our childish thoughts.  She encouraged our dreams.  She was someone to trust.  She had time to talk with us and to take our questions seriously.

A young girl across the room raised her hand.  She asked about marriage, wanting to know if the young teacher had traveled with her husband.  “Oh no,” she said. “You have to travel when you’re single.  Don’t get married too young.  You have lots of time.”  How much time, someone wanted to know.  My ears perked up.  I knew I could count on her answer.

I had had boyfriends in high school, but nothing serious.  There were dates to the dances and proms and a few movies.  There was even an older boyfriend in my senior year who was safely tucked away for most of the year at a California college until we figured out that ‘love’ looked brighter from a distance than when we were sitting next to each other.  We each moved on to other things.

In high school, loved ice skating, singing in Chorale, traveling with family and friends, playing cards, sewing, dancing…and someday…boys.  I figured, like everyone else, I would eventually marry, not because I was anxiously waiting, but because it seemed like one of those requirements for life.  I was fired with curiosity.  How long should I wait before I thought about marriage?

We all held our breath.  The young teacher had a relaxed smile on her face.  “Oh, don’t get married too young.  There’s so much to do.  Don’t even think about it before you’re twenty-five.”  I sucked in my breath.  My brain stopped.  Twenty-five?!  Why, I would be dead by then.  Well, maybe not.  But I might as well be dead at twenty-five, because that was old.

My husband and I today have some great pictures of our two children.  There are the standard naked baby pictures I intended to blackmail each of them with one day.  And pictures of Justin and Jamie at 5 and 7, in Dad’s long t-shirts, painting the bedroom wall.  Crawling through mud.  Laughing and throwing pillows at each other.  Sleeping angelically.  Swimming.  A special laughable photo of Jamie shows her, one month old, in a red flannel sleeper, wearing a candy striped elf hat, and looking like a soft tree ornament.  That picture is special to me for another reason.

I remember the night at my parents’ home when we took it.  We were all in the living room of Grammy and Grandpa’s house, passing baby Jamie around, chatting, tickling her chin, and enjoying being together.  Jamie’s Grandpa, my own father, was holding her, and I had been admiring her quiet sweet face for several minutes.  Slowly I raised my eyes from Jamie to gaze at Grandpa,…but he had vanished.  In his place were the wrinkles, the gray thinning hair, long silver eyebrows, and quiet smile of my grandfather who had been dead many years.  I blinked quickly, and grandfather melted back into my father’s familiar face.  For one moment, one brief moment, I knew he was old.

Years later, watching Jamie run across the backyard, I remember standing at the edge of the patio and plucking the first gray hair out of my long brown hair.  With disgust, I threw it into the backyard grass.  There!  Gone.  Not old, yet.

Needless to say, that gray hair grew back in the company of others.  Still, Victor didn’t have any.  He would laugh and tease.  He was older than me by years, but younger by hairs.

As gray hairs persisted and accumulated in numbers too great to pluck, I searched for new ways to explain them.  Eventually, as a classroom teacher, gray hairs were valuable evidence of my maturity and wisdom for the young students in my classrooms.  I was still young, but at least old enough to be wise.

Like my students, like all ‘kids’ today, I has always been in a hurry.  Every day I pushed to see what new thing I could experience:  shaving my legs in 7th grade, high school with lockers and a huge campus, a driver’s permit and finally a license, college applications, dorm life, a really serious boyfriend, jobs, paychecks, rent, cooking, phone bills.  Each new goal accomplished, I would set my sights on a future challenge and hurry to reach it.

In college, I remember watching television personality George Plimpton interview a man who had made a list of all the things he wanted to accomplish in life before he was 30.  What a great idea!  I made my own list.  I was in a hurry.  I wanted to get life organized.  Get on with it.  Make sure to live it…before I was old.

Moving from college into the work world, years ago, I remember people my age discussing their jobs and what they liked about them.   I was always amazed when someone mentioned their good retirement plan.  Who would even think to ask about that?  I wasn’t going to retire.  Old people retired.  Or, more likely, they just shriveled up to the size of a walnut and rolled under a tree…I wasn’t ever going to have to worry about that.

Much to my amazement, I did reach the ripe old age of 25.  Yet, it didn’t bother me, because by that time, I’d discovered old age was really 35.  Today, at the middle age of 45, 35 sounds pretty young.  I can see how Jamie and Justin might think I’m old.  They tell me so.  But I’m sure they’re teasing.  Thankfully, looks are deceiving, and even if I do have gray hair, I always make sure to remind them how lucky they are to have a mother with such a youthful view of life.  At least…that was what I was saying until the day that Jamie dyed her hair.

On that particular Saturday morning, my mind was focused on the perfection of life.  For three months, we had arranged to live in the middle of a Tennessee farm, eating garden vegetables, laughing and chatting daily with my aunt and uncle.  I loved looking out the kitchen window each day after school, watching Justin fish in the pond down the hill.

New to the small Tennessee town, both of our kids had met friends from the countryside.  On that perfect Saturday morning, Jamie was due home shortly from a fun overnight at the home of one of her new Tennessee friends.  Victor left to pick her up, and the sound of tires on gravel announced their return.  Two car doors slammed shut.

I heard them approach, laughing and talking, footsteps on the wooden deck, and front door squeaking open, when what to my wondering eyes should appear.  Jamie, huddled under a jacket draped over her head, went whizzing past me through the living room faster than a speeding bullet, wisps of hair trailing out under the jacket.  Whoa!  Wait a wispy moment…is that purple I see?

Now, a year earlier I had given her tentative approval for blue hair—only after she had assured me it was a wash-out color, not permanent, try-it-for-a-day-or-two color.  Even if I were able to see any blue streaks in her long brown tresses, my imagination pictured a gentle blue-brown, a deco brownish-very-brown blue that blended ever so nicely with a brown-blue wardrobe.  I was a perfectly modern mom.  I could be open-minded enough to accept a brown-brown-bluish hairstyle for a day or two.  And then…it would wash out.

Needless to say, on this particularly perfect Tennessee Saturday morning, as I stared after the girl who had just passed by, disappearing into the back of the house…I was not prepared!  Purple, bright definite violet, shouting PURPLE.  It was the favorite color for my 5th grade students, the purple marker that always went dry first, the crayon always missing from the box.  My friend Melody had a beautiful purple dress that always perked me up when she wore it.  But nothing could have prepared me for the color purple on top of my daughter’s head.  Wow!

Take a deep breath, I told myself.  Remember.  You’re open-minded.  It’s just a color.  Thinking:  Holy ____!  THAT’S purple!!

Saying:  Boy, this time the color really worked.  Oh,…a new brand, huh?  Great. Thinking:  Holy COW!  They’re going to kick her out of school!

Saying:  Are you sure they will let you go to school like this?  Remember, this is a small, conservative town.  It’s not like the big city…a kid came with green hair last month?  Great.  Thinking:  OH, DEAR!  They’re going to run us out of town.  Uncle Jimmie’s reputation is ruined. 

Saying:  Well, I hope McEwen High School is ready for this.  Thinking:  Won’t Uncle Jimmie be surprised!

He was.  He handled it well.  Especially for a country gentleman in his sixties.  I have never been certain if Uncle Jimmie was as relaxed and accepting as he seemed when he opened his front door with a big smile.  “Boy, look at Jamie’s pretty hair!”  We sat down to our garden dinner, laughed, and talked,–no one aware of my panic of fears that the following Monday morning I would get a call from the high school telling me purple hair fit into the same category as shorts, beards, and mustaches…all prohibited.

Monday morning…school came and went.  Safe.  Two days, three days  passed, but I was never called to the principal’s office.  Thirty days later, purple was still purple, and we were rereading the label on the box, wondering if washout color would really wash out before we moved back to our big Arizona city home next month.

It didn’t.

We packed boxes and loaded clothing, bicycles, television, computer, and printer into the U-Haul.  As Vic slowly pulled away from our temporary home, turning around to wave goodbye to Uncle Jimmie, we barely thought about purple.

Fortunately, returning to a big city, I felt certain we could survive until purple did finally wash down the drain.  Except for church.  During our three months in Tennessee, we had confirmed one thing.  Churches are for old people.  Small and large, in all of the southern churches we visited, the membership was at least 50% ‘old.’

In Phoenix, our home church was no different.  Worse yet, it wasn’t only old…it was Dutch.  Betty and Barnie were dear friends, but they were over seventy years of age, Dutch immigrants to the southwest from way back.  I can’t imagine anything more conservative than Dutch Old, and friends though they were, I didn’t look forward to explaining purple hair to them on our first Sunday morning back.  I worried so much about Betty and her Dutch friends that I didn’t see the huge spider web slowly forming in the corner of my life.

Betty has one of those engaging faces you just love to look at.  She doesn’t just look at you, she looks at you with a smile, a genuine smile, and she is one of those people who asks you questions and waits, smiling at you, waiting for you to answer, listening to every word you say.  Her warm face is framed with puffs of white hair, and you almost forget her age because she makes you feel so important.

Considering their ages, I was doubly impressed three years earlier when Betty and her husband Barnie were two of the first names on the sign-up for a church camping trip.  Very impressed.  It caught me short when Barnie asked if we could find a level camping spot for them.  He reminded me of Betty’s crippling arthritis.

I studied her the following Sunday and noticed, indeed, that moving was a supreme effort for her, one that involved severe pain.  Even after three years of being in the church with Betty, I hadn’t noticed.  Her face and smile held that much power.

Home now from Tennessee, the inevitable reunion wouldn’t wait forever.  Finally, on our first Sunday back, looking out of our car to the people gathering on the sidewalk outside the church building, I tried to imagine walking into church with Jamie of the Purple Hair.  Thankfully, I figured Betty liked us enough to forgive us.  I only hoped the rest of the church elders would follow her lead.

Resolutely, purple as ever, we opened the car door and stepped out to begin the long walk.   Some people turned directly in our direction, opened their eyes a bit wider, and whispered to me as I came close, “What did you say when Jamie dyed her hair?”  Their questions implied their own answers, “Wow!”

Other people were more discreet, focusing intently on their conversations as we approached.  But as we passed by I could feel the movement of their eyes behind us, their glances following and grabbing hold of our family and our purple hair.  I knew what they were thinking, “Wow!”  The first hour was the hardest.  Eventually, we settled comfortably into church life, purple hair and all, one of the family again.  I was simply not prepared for Betty.

Later that same week at a church potluck, most people had finished eating, and in the dining hall I sipped the last of my coffee.  People were streaming through the halls to and from classrooms.  Men wandered about, picking up the remaining dinner trash and folding chairs.  Betty peeked in the door, saw me, and came to sit in the chair opposite me with her open smile.  She leaned forward.  “I love your daughter’s hair.”

I paused.  How did I handle this, I wondered?  I needed to be tactful.  All of the young kids of the church looked so alike.  I could name only a handful of them, and there were three related families with a pool of ten children that I still could not successfully sort into the correct households.  I didn’t want to embarrass Betty by pointing out that she didn’t know our family yet.  “My daughter?  Do you know who she is?”

“Yes, she’s the one with the purple hair.  It’s so pretty.  I always wanted to do that to my hair.  I just wanted to make sure to find you and let you know.  I’ve got to get to class now.”

I was speechless, dangling from the middle of my web.

I aged a lifetime in that moment, admiring Betty’s youth and hoping someday to be as young as she.

 

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ATTITUDE

The longer I live, the more I realize the impact of attitude on life.  Attitude, to me, is more important than facts.  It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do.  It is more important than appearance, giftedness or skill.  It will make or break a company…a church…a home.  The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.  We cannot change our past…we cannot change the fact that people will act in a certain way.  We cannot change the inevitable.  The only thing we can do is play on the one string we have, and that is our attitude…I am convinced that life is 10% what happens to me and 90% how I react to it.  And so it is with you…we are in charge of our attitudes.”          –Charlie Rhyan

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WHAT You Can Do  TODAY TO AGE SUCCESSFULLY

Reprinted from the book WE LIVE TOO SHORT and DIE TOO LONG, by Walter M. Bortz, M.D.,, published by Bantam Books, 1991.

1.  Do at least 30 minutes of sustained, rhythmic, vigorous exercise four times a week.  Seek out patterns, times, places, and contacts that make exercise as much a part of your day as eating and sleeping.

2.   Eat like a bushman.   Return to the habit of eating what nature first laid on our tables:  fruits, whole grains, vegetables, and lean meat.

3.   Get as much sleep and rest as you need.  Make quiet time a major priority. Exercisers, in particular, must acknowledge that their bodies require respite from workouts and the general clamor of the day.

4.   Maintain your sense of humor and deflect anger.  Make each day an opportunity for optimism for yourself and others.  A positive mind-set creates the expectation that something good is about to happen and opens the door to new options for success.

5.   Set goals and accept challenges that force you to be as alive and creative as         possible.  Nature operates in such a way that growth and living are nearly synonymous.  When one stops, so does the other.  Creativity is not confined to the first part of your life.  In fact, accumulated knowledge and experience should make the later decades even more congenial to new accomplishment.

6.   Don’t depend on anyone else for well-being.  A well developed sense of self-efficacy is the crucial link to a long and meaningful existence.  We all need to maintain mastery, autonomy, and independence in our daily lives.

7.   Be necessary and responsible.  Live outside yourself.  Beyond independence, we also need to see each day as a chance to help someone or something.  Associate with other active, involved individuals.  Sharpen your sense of duty to the Earth, which nurses us all.

8.   Don’t slow down.  Stick with the mainstream.  Avoid the shadows.  Stay     together.  Universal law dictates that natural order is ordained by only one mechanism–a well-directed, purposeful flow of energy.  Aging need not be characterized by loss.  Maintaining your energy flow is the antidote.

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Walter M. Bortz II, M.D., is one of America’s most respected and acclaimed authorities on aging.  He is former president of the American Geriatrics Society with over 35 years of clinical experience.  He co-chaired the AMA-ANA Task Force on Aging and is presently Clinical Associate Professor at Stanford University Medical School.

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TABLE OF CONTENTS

 

We Will Survive…

WE WILL SURVIVE…

…NOTHING LASTS FOREVER

I stood in shock in front of the bathroom mirror, pulling at the curls with both hands and screaming.  Years later my mother would remember the day.  She had been 1500 miles away in Tennessee, talking with my dad on the phone.  “What’s wrong?” she asked him as my screams traveled the phone wires from Arizona to Tennessee.  Calmly, my dad answered, “Jane got her hair cut.”

For most of my 20 years I had worn my hair long.  Several times, seeking a change, I cut my hair short.  Each time, while I received compliments on my new shorter hairstyles, my neck felt uncomfortably naked.  I would touch my neck and check in mirrors trying to hold my eyes at or above the chin, forbidding them to search for long tresses of brown hair now gone.

Fortunately, my hair grew fast.  Always, within one week of my haircut, I would decide to grow my hair long again.  Thus would begin a one-year process, moving toward long hair, where I needed to create a new style monthly depending on the length of bangs that wouldn’t yet tuck behind my ears or hair on my neck that wouldn’t pull into a clasp.  Eventually, my hair would grow back to a comfortable, long stage where I could again play with it, and life was good.  These transitions had always been gentle and peaceful until that long ago Saturday.

Saturday morning had begun normally enough.  I was bored.  I had been sitting on my long, straight hair for ten years.  I was ready for “the” change.  I asked friends about salons and stylists, those places and people I had ignored for ten years.  Good news.  Juanita was having her hair done at a styling school where the prices were incredibly cheap!.  Long hair had been free.  It was hard for me to pay $40 to get it cut.  Juanita’s hair always looked stylish, even for a cheap $10 cut, and I was easily convinced.

I drove to central Phoenix, found the last parking space, and entered the salon, explaining what I wanted to the receptionist:  short, no-effort, no hassle.  “My hair is fine and straight, even though I have a lot of it.  I’m not used to fiddling with my hair, and I’m ready for a change.  I’m tired of sitting on it.  You decide.  Do something you think will look good.”

The eyes of the young male stylist widened with joyful anticipation as he came toward me across the floor.  He had been given the ultimate hairdresser’s challenge.  He was released from the boredom of half-inch trims.  His creative juices were flowing.

Long, brown strands fell to his feet.  Tiny clips refined the shape.  He set out a tray of curling rods, explaining the benefit of a perm for my straight hair.  His instructor reassured me when she came by to check.  “Use the small rods,” she told him.

“I just want body,” I told her.

“Smaller rods,” she repeated.  Pink rods were stashed, and white rods appeared with wrapping papers, smelly solutions, and 20-minute timers.

Finally, I sat again in front of the mirror.  I was ready to see the miracle; Mr. Stylist was ready to finish his Pygmalion.  White rods fell from short wet strands of brown hair.  He grabbed a comb and brush as I waited for him to create a style from the mass of tiny dripping ringlets.  All of a sudden tiny shocks of fear began to pulse through me.  Where he had exuded confidence while clipping and perming, I began to sense definite uncertainty as he stared at me, comb and brush in hand.  What now?

Tentatively, he pulled at curls with the comb.  They snapped back.  Pull, snap, pull snap, wiggle.  I shook my head, and the wriggling, bouncing curls dripped all over my plastic cape.  I tried to calm my voice as I spoke encouragingly to the young man.  “Well, so far, so good.”

He grimaced at me, as the instructor, from across the room, caught a glimpse of our silent shock.  Moving smoothly to my chair with the assurance of the master stylist, she grabbed the comb and brush from the student along with the hair blower on the table.  As she tugged at each curl with the brush, she aimed the hair blower with insistence:  STAND STRAIGHT she commanded.  One by one, wet curls were pulled straight out from my head and turned into a slight page at the end.  Her face frozen in determined concentration, she tugged half of my hair into shape, glancing every minute or so at the young man with a serious look that declared, “There, that’s how you do it.  Now get to it.”

But far from solving his problems, she made it painfully clear to everyone in the room that even her experience had not prepared us for the effect of tiny white rods on my short wet fine hair.  FRIZZ!  A mass of frizz stood out from my head, trying to turn down in style at the ends.  I was quickly becoming a fashion statement of immense proportions, Phyllis Diller, without benefit of Fang.  I swallowed my horror, thinking, “This is just the first day.  It will relax.  I can tame it down when I get home.  Actually, it looks pretty good, mod, hep.  It’s just the shock of change.  I’ll get used to it.”

The young man continued to tug and pull the other half of my hair into shape.  He didn’t really finish.  He just gave one last tug, took a step backwards, stared, and gave up.  With all hope vanquished, I handed him a large tip meant to reassure him in the face of the fear and defeat that ravaged his earlier confidence, and I left the salon–trying not to break into a run to my car and its mirror, concentrating on holding my head confidently high and keeping my hands from covering my eyes.  I was numb.  I was caught in the panic of the moment and had not yet projected the current horror forward two days to Monday morning.  Which was a temporary blessing.  Otherwise, I might have died right there in the parking lot.

I made it home, rushed past my dad to the bathroom mirror, and stood, tugging, crying, screaming, and pulling.  My mother saved my poor father from a hopeless situation with her call from Tennessee.  My screams filled the house, and she was left to imagine why.

I spent the rest of Saturday and Sunday washing and combing my hair, finally accepting reality.  The tiny curls were in no mood to relax.  Worse yet, after ten years of straight long hair, I was a hair-blower-illiterate, just barely able to blow the steam dry on the bathroom mirror.  Tugging, pulling, and blowing the curls into straight frizz…I was completely hopeless.  There I was:  a human Poodle.  Tiny tight poodle curls covered my head, a fuzzy halo around my red eyes.

I was not only a human poodle.  I was also a teacher.  Of junior high students.  Teenagers.  Their idea of a compliment was, “Hey, Miss Tod, where did you find that shirt?  Was it on sale?”  And worse than all of that, I taught in the last of the Open Schools.  I didn’t just have to face a class of 30 students.

Our school had no interior classroom walls.  All 500 seventh grade students were generally grouped into classes of 30 students at tables surrounded by bookcases and portable blackboards.  They filled an enormous open room the size of a large cafeteria.  Every school visitor or discipline problem was instantly “on stage” in front of 500 teens.  I had left school on Friday, a young, hep, long-haired regular person, a woman of the 60’s, like Peggy on Mod Squad.  Monday morning I would enter the school as a Poodle.

Even now, I remember the pain of opening the office door and stepping into the room of 500 teens, one thousand eyes.  I set my sight on my own class, way on the far side of the huge room, and began to walk the path through desks like Miss America.  Only I wasn’t smiling.  I wasn’t waving.  I wasn’t even looking.  But I heard the silent shock waves.

The noisy chatter of 500 teenagers slowly stopped.  In unison, every student drew in one gigantic  breath in shock.  They sucked the walls of the room inward, and the huge room held its breath.  I kept walking.  “Keep going,” I told myself.  “Tuesday is coming soon.”  Through the silence, a whisper from across the room floated my way.  “Look at Miss Tod.”  There wasn’t anything more to say.  That said it all!  It was the first and only time I ever found my students at a loss for words.  Bless them.

I survived.  I have also been a testimony to many students and classes since that time.  Yes, I survived.  We all survive.  No one remains a poodle forever.

 

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TABLE OF CONTENTS

 

Broken Pot

Quote:  What is a friend?  A single soul dwelling in two bodies. 
–Aristotle

The pot sits on the window ledge above my desk where I work every day.  It links me to a treasured friend.  Forty years my senior, I consider Marion my sister.

We’ve shared our faith, writing, and books.  Most importantly, we’ve shared the past three years of pain following the deaths of her husband and my mother.  In the same month, Marion and I were united in the loneliness and grief that fills your soul where a loved one once lived.  We’ve cried, gossiped, traveled, and laughed.  So I wasn’t surprised when I found her gift on my doorstep.

I opened the tiny box to find a delicate ceramic bowl made of overlapping leaves reaching up from around the bottom in golds and greens, finishing at the top in a fluted edge of leaf points.

To my surprise, there was a web of yellowed cracks where someone had glued the broken pot back together.  Puzzled, I wondered at Marion’s gift.  I knew it had to be especially chosen for me.  I chuckled.  I wondered if I should ask her about the cracks.  Had she even noticed them?  Her handwritten card explained.

“How wonderful to find friends in life!  And this little ‘whatchamacallit’ is to remind you of the fact that God takes our beautiful lives and mends them, when we let Him.  And the mending goes on and on.  And to remind you of me—one fragmented life that God, in His mercy, has put back together.”

Amen, my friend.

 

Bible Verse:   The LORD is gracious and righteous; our God is full of compassion.  The LORD protects the simplehearted; when I was in great need, he saved me.  Be at rest once more, O my soul, for the LORD has been good to you.                                 Psalm 116:5-7

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Treasures of a Woman’s Heart: A Daybook of Stories and Inspiration, Lynn D. Morrissey, ed., Starburst Publishers, 2000, contributor, “Broken Pot.”

THE POWER OF A GRATEFUL HEART

Published

I opened the card in front of me, grabbed my pen, and found myself stuck once more.  How could I properly express my thanks to Shirley?

My supply of thank-you cards rates first prize.  I have flowery spring thank-you’s, cat and puppy cards, winter hearth scenes, dried flower wreaths, rabbits surrounded by pastel hearts, and razzle-dazzle million-dollar thanks.  I can’t pass by the rack of thank-you cards in the store without picking out a new set, a new picture, a different approach to thanks that will come in perfect somewhere “down the road.”

One of the best parts about sending a thank-you to a friend is deciding whether it will be a bunny or a million-dollar thanks.  Maybe a friend called to cheer me up, or went out of her way to give me a ride, or remembered my birthday with a plant.  I always have a proper thank-you note on hand.  Except for Shirley.

Thanking Shirley is different.  It’s impossible to let her know the impact of her act of kindness with a simple card and note.  No clever joke or sentimental rhyme will work this time.  I must thank Shirley for thanking me.

It was really no big deal.  I had wanted to write a story to enter in a contest, and right off the bat I thought of Shirley and her husband.  After five years of marriage, her husband was so taken by the joy of their marriage, he had asked her to marry him—again.  She said yes, of course, and they renewed their vows at a small chapel I attend.  Their story of love needed to be told.

I spent a wonderful afternoon interviewing them.  At home, I transcribed my notes, wrote and rewrote sentences and paragraphs, building their story, and with my husband reading it over to give me feedback, I polished a few spots and tucked it into an envelope addressed to the magazine.  I sent a copy of the story to Shirley along with a note thanking them both for taking the time to meet with me.

Weeks passed, and I busied myself with new projects and family responsibilities.  My mind had long ago set aside the story of Shirley’s wedding.  To be truthful, life was approaching the mundane.  My new writing project was a monster.  Day followed day, as I spent long hours at the library doing research and picked up dinner on the way home from Taco Bell.  One evening, opening our bag of burros and tacos, my husband came into the kitchen with a twinkle in his eye.  “You have a letter here.  I think it will perk you up.”

I reached for the flowered envelope.  From Shirley.  When I opened it and pulled out her note, my heart did a double-beat.  There were three pages written in the most beautiful long-hand.  Ignoring dinner, I sat down to read her letter.

She began by thanking me for interviewing her, for honoring their marriage with recognition.  She and her husband had taken their copy of the story to share with members of their marriage bible study.  They had used it to express their own thanks to the leader of the group who had been so instrumental in guiding them through difficult times in their marriage.  Shirley carried the story to the chapel where they had renewed their vows, and the Sisters had rejoiced again for helping this marriage “made in heaven.”

On a very personal note, in her thank-you, Shirley told me of a current trial she and her husband were sharing.  They were struggling to support the very life of one of their children.  She let me know how heartened they had been during this crisis to have a story of a life triumph, something to read and renew their thankfulness to God for his many blessings.

I laid her letter down and looked across at my husband.  I couldn’t speak.  How could I begin to measure the encouragement contained in three pages of kindness from my friend?  Just five minutes earlier I had wondered if this chosen career of mine, writing words upon paper, was worth it.  My “monster project” seemed too immense, too impossible.  I had begun to let little doubts come together into major discouragement:  maybe I should quit.

As I read Shirley’s thank-you yet another time, I was consumed by the realization that her letter testified to the power of a grateful heart.  Her words revealed the qualities of gratitude that make thanksgiving so rare and yet so marvelous.  Gratitude takes time.  It requires attention.

How many times have I listened to someone talking to me, while my mind is actually wandering, pondering the errands on my list?  How many times have I wanted to let someone know I appreciated a kindness, only to forget myself ten minutes later?  How many times had I jotted off a quick note of thanks to a friend, failing to reflect on the minute details of their effort that might be worth mentioning?  Being thankful takes time.  You can’t hurry thanksgiving.

I could actually picture Shirley setting at her kitchen table as she wrote her note.  There was no hurry in her handwriting.  She went beyond a quick thank-you to pay attention to the details of thankfulness.  She put herself into my place as a writer, taking time to imagine what it’s like to sit for hours in the quiet at a computer.  She shared the story with others, and she took time to tell me of their own celebrations, celebrations that mean a lot to a writer who longs to improve the lives of people with her words.  She allowed me to “see” their smiles, to hear their “ooh’s” and “aah’s.”

Now, I must find the words to thank Shirley for the lesson she taught me about thanks.  I want to find the words to tell her how she has filled my heart with encouragement.  She has given me the reason to tackle “the monster” once again, a reason to think it might be worth the effort in the end.  I will be a writer for a little while longer.  This is a lot of thank-you to fit into one card.

And as I set my pen to a thank-you card for Shirley, I am suddenly overwhelmed with how small my efforts at thanksgiving are when I take the time to pray to God.  I realize how often I want to skate over the surface of gratitude, not giving the time to pay attention.

How God must thrill as he hears us give attention to our thanksgiving!  Slowing down, listing God’s blessings, one at a time, I know there is no way to hurry gratitude.  It is a lifelong attitude, a prayer ever upon our lips and in our hearts.

I begin to write.  I slow down.  A grateful heart does not count time.

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It is good to give thanks to the Lord,

to sing praises to thy name, O Most High;

to declare thy steadfast love in the morning,

and thy faithfulness by night,

to the music of the lute and the harp, to the melody of the lyre.

For thou, O Lord, hast made me glad by thy work; at the works of thy hands I sing for joy.  (Psa 92:1-4 RSV)